discover the little things

-R. Brault

... for one day, you may look back & realize they were the big things.

Hey there, cześć! Thanks for stopping by,
I'm so glad you're here. :)

Welcome to my corner of curiosity and discovery -
a space where I share bite-sized insights from
Psychology, Travel, Wellness and Home Decor/Improvement.

quick question for you:
when was the last time you had a moment to slow down and ask yourself what matters most?

No worries if you're struggling to answer - I didn't know how to answer it for myself several years ago. You see, for me, there was a time when life felt overwhelming. Most mornings, I gulped down my coffee and set out to brave the day wearing yesterday's burnout like a badge of honor. As a high achiever, I had moved from school to college to the corporate world in chase of success, never stopping to think what that 'success' truly meant. Somewhere along the way, I realized I had lost who I really was in the process.

That shift launched me on a journey of self-discovery that radiated throughout all aspects of my life. And it all started with this seemingly small question.

That's why I'm here, sharing my story. If you're craving to build a more fulfilling life, you don't have to start by making any drastic life-changing decisions (that would make pretty much anyone run for the hills). You can begin by simply setting an intention to notice the little things. Over time, it will enable you to slow down and find out what matters most to you. Maybe you'll end up wanting to make some big changes, or, maybe you'll just make some tweaks.

To document my journey and give you some inspiration for yours, I'm on a mission to create unique content that is both 'genuine' (unfiltered) and practical to infuse into everyday life.

Come discover the little things with me!

This photo encapsulates the exact moment when I first believed my shirt: "What if it all works out?"

Psychology

Travel

Wellness

Home

So, what qualifies me to speak on these four topics?

Pure force of will and interest. No, but seriously, I come armed with over a decade of experience in corporate data insights, a deep passion for learning, a pinch of humor, a healthy dose of imposter syndrome, and a never-ending supply of movie references. :)

Psychology

One of the best investments I made in myself was going to therapy in my early 20's (and I still do). We spend decades learning subjects in school, but we never learn how our brains work and how to channel their uniqueness. Why is that?

Outside of CBT therapy, I've also explored Exposure therapy, Mindfulness & Meditation practices, MBSR (Mindfulness Based Compassion Stress Reduction), Hypnosis, IFS (Internal Family Systems) and Executive Coaching. Each has equipped me with tools that I'm grateful to add into my toolbox of resilience. I also recently became a certified Hypnotist.
My husband would be the first to tell you that I have enough self-help books to open up a small bookstore. I also love podcasts from the Happiness Lab and Mel Robbins.

Travel

Having been born in Poland and growing up in America, I've always felt I straddled two worlds. It's no surprise that I wrote my college admissions essay about my favorite place in the world: the airport.

I'm grateful to have had the opportunity to travel to 20 countries, each one with their distinct memories.
My International Business program in college made me fall in love with cross-cultural psychology. I love learning about the differences and similarities of how other cultures think and behave.

South Korea 2024 with my husband

"Travel changes you. As you move through this life and this world, you change things slightly, you leave marks behind, however small. And in return, life - and travel - leaves marks on you." - Anthony Bourdain

I bought this sign during a challenging time (and the statement felt impossible), but now it sits on my desk as a powerful reminder to always water myself.

Wellness

If you had told me to engage in "self-care" a few years ago, I would have laughed and said: "ain't nobody got time for that". I was that person who ran my gas tank to empty and operated with a phone battery on 1% (yes, literally and figuratively). But now, I'm a true believer in defining what feels nourishing and aligned with you - spoiler alert: it can look different for you than for anyone else.

I'm still very much a work in progress here :)
A personal mantra I'm working towards: "Love yourself enough to become everything you want to be."

Home Improvement/Decor

My Dad is the best handyman, and I love to learn from him. One of my favorite childhood hobbies was helping him build Ikea furniture.

I've been a homeowner for five years and know how hard it is to keep on top of everything at home, while keeping it pretty and not losing your sanity.
After a decade-long career in retail and a growing concern for the environment, I began to crave a more minimalist, yet cozy style that would still allow me to blend in my creativity.

Curious about anything else? Contact Me with suggestions below.

You'd think putting up a picture frame would be easy peasy, until you realize you live in a 100+ year old house made of walls of horse hair plaster. Luckily, Tata (Polish for Dad) was only a phone call away.

You'd think putting up a frame should be easy peasy, until you discover your 100+ year old house has horse hair plaster and you accidentally make massive holes. Luckily, Tata (Dad in Polish) was one phone call away.